Water is essential to good health. Are you getting enough? These guidelines can help you find out. Studies have produced varying recommendations over the years. But your individual water needs depend on many factors, including your health, how active you are and where you live.
Water: How much should you drink every day? - Mayo Clinic
Height Weight Chart: Ideal Weight for Men and Women
These are two cardinal truths that amply define what health is all about. Merely being free from disease or infirmity does not reflect your health in totality. Your health should project your functional efficiency defined through the overall condition of your body, mind and spirit. Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for children, it is essential for proper growth, both physically and mentally.
This table shows us that a woman who is 5 ft. She is considered obese BMI is 30 or more if she is closer to pounds or more. A man who is 5 ft. You can also calculate your own BMI.