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So here's a fun fact: Your glutes are the largest muscle group in your whole body. That said, in this routine, the resistance bands are totally optional so that you can focus on the form, "Completing each exercise with the correct technique will maximize the benefits," says Wells. For a kick-ass lower-body workout, do this routine on its own or in addition to your regularly scheduled sweaty programming. Perform each of the five moves below back to back four times, resting for 30 seconds after each lap. Want a little more?
There are plenty of variations which, when performed together, could put the basic squat out of business. One of the HGH bodybuilding benefits is the development of lean muscle. It is particularly useful in recovery and repair.