Anal sex can painful when your girlfriend or wife is not prepared. The anus is a short button-like piece of soft tissue, at the end of the intestinal system. Surrounding the pink, wrinkled button of happiness are two rings of muscle, the internal and external sphincters, which tighten up to keep the anus closed and relax to release bowel contents. You control the external sphincter, meaning that you can tighten and relax it at will.
Exercises to strengthen and tighten your anal sphincter may help treat bowel incontinence fecal incontinence or reduce your chance of leaking stool or gas in the future. Your anal sphincter is composed of thick bands of muscle. These muscles that control your bowel can be strengthened through exercise. While the internal anal sphincter is not under conscious control, the pelvic floor muscles that form an external band of muscle around the anus are readily strengthened through relatively simple exercises.
6 Positions That Make Anal Sex Easier & Less Intimidating
Maybe you've always found anal sex intriguing but never worked up the guts to try it, or perhaps you weren't curious until a friend started singing its praises. No matter the reason behind your attraction to the idea, diving into that uncharted sexual territory can be scary. What if it hurts like crazy? Or you completely lose control of your bowels at the worst moment possible? There are plenty of valid concerns, but it's also possible to overcome those feelings and potentially discover a mind-blowing new activity that becomes a bedroom staple.
Strengthening your glutes can do wonders for your sex life. You already know that strengthening your glutes comes with perks like boosting your metabolism and filling out your jeans. But did you also know that a stronger peach has the distinct advantage of making sex better—and not just because it gives your partner something to grab onto? Jess Podcast.